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We don’t always have to be strong
Sometimes our strength
is expressed in being vulnerable.
Sometimes we need to fall apart to
re-group and stay on track.

We all have days when we cannot push any harder,
Cannot hold back self – doubt,
Cannot stop focusing on fear,
Cannot be strong.

There are days when we cannot focus on being responsible,
Sometimes we cry in front of people,
We expose our tiredness, irritability or anger.
These days are okay.

Part of taking care of ourselves means
We give ourselves permission to “fall apart” when we need to.
We do not need to be perpetual towers of strength.
We ARE strong… we have proven that.

Our strength will continue if we allow
ourselves the courage to feel scared, weak and vulnerable
when we NEED to experience those feelings.

Today… help me to know that it is okay to allow myself to be human.
Help me not to feel guilty and weak or to punish myself when I need to
“fall apart”.

Author unknown.

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