Glowing and Beautiful Skins for Mums!

AVOCADO PEAR

1. • High in monounsaturated fat which is considered a healthy fat.
   • Keeps skin plump.
   • Prevents dry skin.
   • Contains Vitamin C and E.
   • Powerful anti-ageing food.

1. BERRIES
   • Help to manufacture collagen which keeps your skin supple and smooth.
   • Neutralises free radicals.

1. CARROTS
   • High source of Beta-carotene.
   • Good source of Vitamin C.
   • Powerful antioxidant.
   • Aids development of skin cells.

1. SALMON
   • Contains large quantities of Selenium and Omega 3 fatty acids.
   • Reduces skin dryness.
   • Improves skin elasticity.
   • Is yummy!

1. BRAZIL NUTS
   • Excellent source of Selenium for skin elasticity.
   • Helps battle skin infections.
   • Contains fatty acids to prevent dryness.
   • Powerful antioxidant Vitamin A and E.
   • Contribute to anti-ageing of skin.

1. SUNFLOWER SEEDS
   • Contains Vitamin E.
   • Powerful antioxidant that helps slow down ageing of skin.
   • Provide essential fatty acids that keep skin lubricated and soft.
   • Reduces blackheads and acne.
   • Reduces Psoriasis and Atopic Dermatitis.

1. GREEN TEA
   • Contains anti-inflammatory properties.
   • Loaded with a variety of antioxidants which are beneficial to good skin and general health.
   • High in Vitamins C, D and K.
   • High in Calcium, Riboflavin, Zinc, Magnesium and Iron.