This is known as “LOCHIA” and should lessen and subside by six to eight weeks. You may bleed heavily in the first two weeks even passing clots. This is normal. After the birth of your baby the uterus will need…

Some thoughts to ponder upon… HIDDEN SALTS: Did you know that a serving of Rice Crispies or Cornflakes contains more salt than a packet of crisps?? New guidelines reveal that children should consume no more than 1750mgs of salt per…

“So many adults can’t manage stress well. Because no one helped them with stress and distress in childhood, they never set up effective stress-regulating systems in their brains” Particular ways of responding to your child will establish pathways in his…

“Worms” are a subject that most parents would rather NOT think about… but the reality is that every South African child will benefit from a deworming program. Age: The first dose should be given at two years of age and…